Keto Avocado Egg Bake: A Quick & Nutritious Breakfast

Keto Avocado Egg Bake 🥑

Looking for a delicious, low-carb breakfast that keeps you full and energized? This Keto Avocado Egg Bake is packed with healthy fats, protein, and flavor, making it a perfect way to start your day. Plus, it’s ready in under 20 minutes with minimal ingredients!

Why This Keto Avocado Egg Bake Works

✅ High in Healthy Fats – Avocados provide heart-healthy monounsaturated fats that support ketosis.
✅ Rich in Protein – Eggs offer essential amino acids to fuel your body and keep you satisfied.
✅ Low in Carbs – With only 3g net carbs per serving, it won’t spike your blood sugar.
✅ Super Easy to Make – Just bake, top, and enjoy in minutes!

Ingredients You'll Need

🥑 1 ripe avocado
🍳 2 large eggs
🥓 2 slices cooked bacon, crumbled
🧂 Salt & pepper to taste
🧀 Optional: shredded cheese, chili flakes, fresh herbs

How to Make Keto Avocado Egg Bake

1️⃣ Preheat your oven to 375°F (190°C).
2️⃣ Cut the avocado in half and remove the pit. Scoop out some flesh if needed to fit the egg.
3️⃣ Crack one egg into each avocado half.
4️⃣ Sprinkle with salt, pepper, and any optional toppings (cheese, chili flakes, etc.).
5️⃣ Place the avocado halves on a baking sheet and bake for 12–15 minutes, or until the eggs are set to your liking.
6️⃣ Top with crumbled bacon and enjoy immediately!

Nutrition Breakdown (Per Serving)

🔥 Calories: 250
🥑 Fat: 20g
🍳 Protein: 10g
🌿 Net Carbs: 3g

This meal fits perfectly into a keto meal plan while keeping cravings in check!

Make It Your Own!

✨ Add cheese – Shredded cheddar, feta, or mozzarella for extra creaminess.
✨ Spice it up – Add a dash of hot sauce or chili flakes for heat.
✨ Fresh herbs – Garnish with cilantro, parsley, or chives for extra flavor.

Want More Easy Keto Recipes?

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📖 Download a FREE Keto Recipe eBook with delicious low-carb meals 👉 Get it here

This Keto Avocado Egg Bake is proof that healthy eating can be simple and satisfying. Try it out and let us know how you like it! 🥑🍳💚

More Recipes:

Cheesy Sausage & Spinach Frittata: A Perfect Keto Breakfast

Bulletproof Coffee: The Ultimate Keto Energy Boost

Disclaimer: The information provided in this blog post is for educational purposes only and should not be considered medical advice. Consult with a healthcare provider before making significant dietary changes, especially if you have underlying health conditions.