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The Ketogenic Lifestyle: Myths vs. Facts The ketogenic diet, commonly known as the keto diet , has garnered significant attention for its p...
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Hi,I'm Lauren Hayes is a nutrition researcher specializing in metabolic health, herbal medicine, and diabetes-friendly weight loss strategies. With a strong background in evidence-based nutrition, she simplifies complex scientific insights to help readers make informed health decisions. Passionate about the intersection of herbal remedies and metabolic wellness, Lauren Hayes provides well-researched, practical guidance for sustainable weight management.
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