Best Keto Supplements for Women Over 40: Top 5 Picks
As women age, especially over 40, maintaining optimal health becomes increasingly important.The ketogenic diet can off…
May 02, 2025As women age, especially over 40, maintaining optimal health becomes increasingly important.The ketogenic diet can off…
Lauren Hayes, MS, Holistic Nutrition May 02, 2025Switching to keto is supposed to clear your mind , not cloud it. But if you’re feeling sluggish or forgetful after cutt…
Lauren Hayes, MS, Holistic Nutrition April 25, 2025In the fast-paced world of deadlines, Zoom calls, and endless to-do lists, keto meal prep might feel like another thing…
Lauren Hayes, MS, Holistic Nutrition April 21, 2025Diabetes affects 1 in 10 adults globally, with 90% of cases being type 2 diabetes (T2D)—a condition heavily influenced …
Lauren Hayes, MS, Holistic Nutrition April 18, 2025Staying keto at work shouldn’t mean awkward glances from coworkers or complicated prep in the office kitchen. If you’re…
Lauren Hayes, MS, Holistic Nutrition April 14, 2025Balancing a demanding career, family commitments, and a social life can leave little room for meal planning—let alone s…
Lauren Hayes, MS, Holistic Nutrition April 11, 2025In addition to weight loss, the keto diet may improve blood sugar control , reduce inflammation, and even help with me…
Lauren Hayes, MS, Holistic Nutrition March 28, 2025What is the Keto Diet and How Does It Work? The ketogenic (keto) diet is a high-fat, low-carbohydrate eating plan desig…
Lauren Hayes, MS, Holistic Nutrition March 24, 2025