What They Are / How They Work
- These are chewable gummies that combine BHB salts (exogenous ketones) with apple cider vinegar (ACV).
- According to the product page, they aim to help your body “trigger and maintain ketosis” by supplying ketones.
- The ACV component is intended to suppress appetite, support digestion, and potentially help with metabolism.
- Because they are gummies, they are very convenient to take.
- This is a powder (made in Germany) designed to provide exogenous ketones in a drinkable form.
- Youtric claims that this powder “takes effect in approximately 60 minutes” to support fat burning, maintain blood sugar, and promote ketosis.
- Ingredients for their cocoa flavour: calcium BHB (beta-hydroxybutyrate), L‑leucine, taurine, magnesium salts, cat’s claw extract, bitter orange extract (which may contain synephrine), methyl‑B12, etc.
- For their Mango‑Lemon flavour, there's also inulin (chicory) and mango fruit powder.
- The product is vegan, sugar-free (uses sweeteners like erythritol and stevia), and gluten-free.
📊 AB Keto vs Youtric Keto — Side-by-Side Comparison
| Feature / Factor | AB Keto | Youtric Keto |
|---|---|---|
| Form | Customized meal plan + (often) supplement combo | Ketone powder (exogenous ketones) |
| How it works | Full keto plan + personalized macros to shift metabolism toward fat burning | Rapid ketosis support via external ketones |
| Ease of use | Moderate — requires following a meal plan, meal prep or food choices | Simple — mix powder with water, no strict meal prep |
| Craving suppression | Yes — through controlled macros and reduced carbs | Often yes — ketones + low-carb meals reduce hunger |
| Time to results | Variable — often 2–4 weeks depending on adherence | Faster (users report effects in days/weeks) |
Flexibility with foods | Medium — need to follow meal plan macros | High — you can eat keto-friendly foods plus use powder as support |
| Best for | Beginners, people needing structure, over-40 women needing hormone and macro balance | People needing convenience, intermittent ketoers, those short on time |
| Price & commitment | Plan + often subscription; may require prep time | One-time powder purchase; daily mixing — minimal prep |
✅ Pros & ❌ Cons
AB Keto — Pros
- Personalized plan that adapts to hormones, metabolism, and age (good for 40+)
- Builds long-term keto habits with structure
- Reduces guesswork — plan + guidance = easier compliance
- More stable fat loss (less “quick fix” mentality)
Drawbacks:
- Requires discipline to follow meal plan
- Meal prep or strict food choices needed (less flexibility)
- Some people may find macros restrictive or difficult
Youtric Keto — Pros
- Very convenient — ketone powder is fast and easy
- Can help accelerate fat burning, especially useful on busy days or periods with carb-waves.
- Good for people who struggle with normal keto due to cravings
- Doesn’t require complicated meal prep or strict portion control
Drawbacks:
- Less structure — may still need to follow keto guidelines for best results
- Results may vary widely depending on diet adherence
- Supplements alone can’t guarantee lasting fat loss — must combine with low-carb/keto eating and healthy lifestyle
Effectiveness & Evidence
- The idea behind both is providing exogenous ketones (BHB) to help your body mimic or support ketosis.
- AB Keto: BHB salts + ACV — the ACV adds potential appetite or metabolic effects, but clinical evidence for ACV helping with fat loss is limited and sometimes modest.
- Youtric Keto: more “pure” ketone support, plus additional ingredients (amino acid, minerals) that could support metabolism, energy, and possibly muscle preservation.
- According to studies, keto gummies (and similar supplements) may help with energy or appetite but are not a guaranteed, powerful fat-loss agent by themselves.
- For actual fat loss, your best bet is to combine these supplements with a well-formulated keto diet, consistent calorie intake, protein, and activity.
When One May Be Better Than the Other (Use Cases)
Choose Youtric Keto Pulver if:
- You prefer convenience and portability (you don’t want to mix powder).
- You want a supplement that also helps with gut/digestion or appetite (thanks to ACV).
- You don’t mind taking “chewable” and maybe a slightly lower ketone dose.
- You want a more potent “ketone hit” and are okay with mixing powder.
- You need something that supports not just ketosis but also energy, recovery (leucine), and micronutrient balance.
- You're okay with botanical extracts (cat’s claw, bitter orange) and understand stimulant risk.
- You want to use it strategically (e.g., before fasted workouts or to prolong ketosis).
My Verdict / Recommendation
- For fat-loss-focused keto users: Youtric Keto Pulver is likely more effective — because it gives a stronger exogenous ketone dose and additional benefits (amino acid, minerals).
- For beginners or “maintenance keto”: AB Keto ACV Gummies could make sense — especially if you just want a gentle boost, a bit more control over appetite, or a supplement that’s easy to take.
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