Craving pizza while staying on keto? Cauliflower crust pizza is your solution: low-carb, gluten-free, and full of flavor.
These recipes let you enjoy a crispy, cheesy, and satisfying pizza experience without the carb overload. Perfect for weeknights, meal prep, or weekend indulgence—all while keeping you in ketosis.
Why Cauliflower Crust Works for Keto
- Low in carbs: Only 3–5 g net carbs per slice vs. 20–30 g in traditional crust.
- Packed with nutrients: Cauliflower provides fiber, vitamin C, and antioxidants.
- Versatile: Can be topped with any keto-friendly ingredients—meats, cheeses, and veggies.
- Easy to make: Ready in under 30 minutes for a fast keto meal.
5 Keto-Friendly Cauliflower Crust Pizza Recipes
1. Classic Margherita Keto Pizza
Ingredients:
- 2 cups cauliflower rice
- 1 cup shredded mozzarella
- 1 egg
- 2 tablespoons almond flour
- ½ cup tomato sauce (no sugar added)
- Fresh basil leaves
Instructions:
- Preheat oven to 425°F (220°C).
- Steam cauliflower rice, squeeze out moisture, and mix with mozzarella, egg, and almond flour.
- Press mixture into a pizza pan and bake 12–15 minutes until golden.
- Top with tomato sauce, fresh mozzarella, and basil. Bake another 5 minutes.
2. Pepperoni & Cheese Keto Pizza
Ingredients:
- Cauliflower crust base (as above)
- ½ cup shredded mozzarella
- 10–12 slices of pepperoni
- ¼ cup tomato sauce
Instructions:
- Bake the cauliflower crust for 12 minutes at 425°F.
- Spread tomato sauce, add cheese, and layer pepperoni.
- Bake another 5–7 minutes until cheese melts and crust edges are golden.
3. Veggie Supreme Keto Pizza
Ingredients:
- Cauliflower crust base
- ½ cup tomato sauce
- ¼ cup mozzarella
- ½ cup assorted low-carb veggies (bell peppers, mushrooms, zucchini)
- 1 teaspoon olive oil
Instructions:
- Bake crust for 12 minutes at 425°F.
- Add sauce, cheese, and vegetables. Drizzle olive oil.
- Bake another 5 minutes.
4. BBQ Chicken Keto Pizza
Ingredients:
- Cauliflower crust base
- ½ cup sugar-free BBQ sauce
- ½ cup cooked shredded chicken
- ¼ cup mozzarella
- Red onion slices (optional)
Instructions:
- Bake crust 12 minutes.
- Spread BBQ sauce, add chicken, mozzarella, and onions.
- Bake another 5–7 minutes until the cheese is melted.
5. Pesto & Goat Cheese Keto Pizza
Ingredients:
- Cauliflower crust base
- 2 tablespoons pesto (low-carb)
- ¼ cup goat cheese
- ¼ cup shredded mozzarella
- Cherry tomato halves
Instructions:
- Bake crust 12 minutes.
- Spread pesto, top with cheeses and cherry tomatoes.
- Bake another 5 minutes until cheese is melted.
Picture Alt/Title: Pesto and goat cheese keto pizza with cauliflower crust
Tips for Perfect Keto Pizza
- Squeeze cauliflower thoroughly: Moisture ruins crust crispness.
- Pre-bake crust: Ensures a firm, not soggy, base.
- Use high-quality cheeses: Mozzarella, goat, or cheddar melt better and add flavor.
- Experiment with toppings: Keep them low-carb (meats, leafy greens, low-carb veggies).
- Optional crust variations: Mix in almond flour or Parmesan for firmer texture.
Learn More
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“Learn which keto-friendly supplements support energy and fat-burning for busy nights.”
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“Check more low-carb dinner recipes and easy weeknight meals.”
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“See our guide to keto-approved flours, cheeses, and sauces.”
Ready to skip the guesswork? A comprehensive, done-for-you meal plan can provide the exact roadmap, recipes, and shopping lists you need to start strong. Explore a detailed resource to simplify your first 30 days here: The Ultimate Keto Meal Plan (FREE Recipes).
Nutritional Highlights (Approximate per slice, 1/6 of pizza)
- Calories: 200–250 kcal
- Net Carbs: 3–5g
- Protein: 12–15g
- Fat: 14–18g
Conclusion
With these keto-friendly cauliflower crust pizzas, you can enjoy the comfort of pizza without compromising ketosis. From classic Margherita to bold BBQ chicken or fresh pesto flavors, there’s a recipe for every craving.
Prep a batch for the week, mix and match toppings, and satisfy your pizza cravings the keto way—delicious,, filling, and low-carb.
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